Critics of the Atkins diet have actually always questioned it’s health credibility. When Dr Atkins was called in the past a Senate committee headed by George McGovern, he was forced to admit that pregnant females following his low carb diet plan would suffer fetal damage to their unborn infants.
Research studies because have discovered that long term, Atkins dieters do not reduce weight quicker, or keep it off more, over a twelve month duration as compared to people following other diets. The initial weight loss is primarily fluid, not fat as is typically declared.
And whilst the high levels of protein and fats, and extremely low level of carbohydrates, attract some individuals’s tastes, for most, it’s unappetizing and doesn’t produce a sensation of well being. It becomes hard to follow for long periods. Yet it is offered as a ‘lifestyle’, rather than a diet plan.
The majority of seriously, questions raised by Atkins’s death, and the state of his heart health as exposed in the medical report after his death, seemed to provide credibility to his critics.
Officially, Atkins died as an outcome of slipping on an icy pavement near his workplace. But his medical report exposed that he had a history of heart attacks, hypertension, and congestive heart failure. His other half discussed the heart issues as a result of an infection they both contracted in Turkey.
Whether or not this is true, other evidence has actually given that emerged that shows Atkins diet plan is bad for the heart after all.
When they followed a diet plan high in low and fat in carbs, it was discovered that the energy stored in their heart was minimized by an average of 16%. Whilst they were on this diet plan, these individuals’s hearts were unable to unwind as easily.
A 50 year old, he tried the Atkins diet plan and lost weight. He was not far away from having a deadly heart attack, and had to have surgery directly away.
Yet, 6 months before he ‘d started the Atkins diet, his check up revealed a really healthy heart. He had tidy, unblocked arteries, and a 96% chance that he would NOT have a cardiovascular disease within the next 5 years. After following the Atkins diet plan for 2 years, not just was one of his main arteries obstructed 99%, however his cholesterol had risen from 146 to 215. Just after the angioplasty, his cholesterol levels fell back to 209. But it wasn’t up until he discontinued the diet plan completely that his cholesterol levels went back to 146.
According to a report in The Weekend Australian Magazine, Atkins even acknowledged that in as numerous as 30% of dieters, higher levels of the ‘bad’ cholesterol can cause possibly major heart problems. The same article does state that in others, the ‘bad’ cholesterol levels will decrease, but 30% is a substantial number. And there are other, healthier methods to lower cholesterol.
In general, the questions and potentially major negative effects, rather apart from the foul breath and constipation, make this an extremely questionable long term method to weight control.
- Australian Healthy Food magazine, April, 2006
- The Weekend Australian Magazine, March 11-12, 2006
When they followed a diet high in fat and low in carbohydrates, it was discovered that the energy kept in their heart was lowered by an average of 16%. Whilst they were on this diet, these people’s hearts were unable to unwind as easily. A 50 year old, he attempted the Atkins diet plan and lost weight. 6 months before he ‘d started the Atkins diet, his check up exposed an extremely healthy heart. After following the Atkins diet for 2 years, not only was one of his primary arteries blocked 99%, but his cholesterol had actually risen from 146 to 215.Add to favorites